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Cross-Training for Dummies

by Tony Ryan; Martica Heaner

ISBN: 9780764552373
ISBN10: 0764552376

Cross-Training for Dummies

by Tony Ryan; Martica Heaner

Binding: Paperback
Publisher: John Wiley & Sons
Publish date: 06/01/2000
ISBN: 9780764552373
ISBN10: 0764552376

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Description: From kickboxing, Pilates, and other cutting-edge exercise options to perennial favorites such as running, biking, and swimming, this guide helps readers create customized workouts that minimize boredom and maximize results.
-- Tips on mixing and matching activities for a balanced workout
-- Photos and illustrations show proper techniques
-- Explanations on how to set goals, stay motivated, and prevent injuries

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Product notice Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.

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