Alberto Salazar's Guide to Running
- List Price: $16.95
- Binding: Paperback
- Edition: 1
- Publisher: International Marine/Ragged Mountain Press
- Publish date: 12/01/2008
Description:
Alberto Salazar introduces a sensible, balanced, low-stress approach to running. Drawing on the latest research, Salazar offers a complete yearlong program designed to build beginning runners' weekly distance to a relatively short 15-20 miles.
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