Alexander Technique: in a Nutshell
- Binding: Hardcover
- Publisher: Element Books
- Publish date: 06/01/2002
Description:
This full color illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
Expand description
Keeping the body supple is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
| Seller | Condition | Comments | Price |
|
BooksRun
|
Good
|
$9.82
|
Please Wait