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Awakening the Spine The Stress-Free Yoga That Works With the Body to Restore Health, Vitality and Energy cover
  • ISBN: 9780062507921
  • ISBN10: 0062507923

Awakening the Spine The Stress-Free Yoga That Works With the Body to Restore Health, Vitality and Energy

by Vanda Scaravelli

  • List Price: $23.99
  • Binding: Paperback
  • Edition: 2
  • Publisher: Harpercollins
  • Publish date: 11/01/1995
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Description
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.
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