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Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body cover
  • ISBN: 9781592336913
  • ISBN10: 1592336914

Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

by DeVito, Fred, Halfpapp, Elisabeth

  • List Price: $22.99
  • Binding: Paperback
  • Publisher: Quayside
  • Publish date: 11/01/2015
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Description
"I've been doing Fred and Elisabeth's exercises for thirty years. No excuses--you just need your body and a wall (you don't even need a barre)--so you can do them anywhere. The variations keep you from getting bored and keep your body guessing, so you don't get injured." - Vicki B. Goldhill, M.D. "Core Fusion founders Fred and Lis have given us a gift. They've put their method and fundamentals down on paper. Whether you're a core fusion client, barre class junkie, or just looking for a way to become or stay fit, read this book!" - Christine Zic, MSPT, physical therapist "I believe that knowledge is power and patient education is a crucial part of my protocols and treatment plans. Core Fusion founders Fred and Lis have gifted us with a book on the fundamentals of their method. I recommend that anyone who participates in core fusion or barre class in general, veteran or newbie, educate and familiarize him or herself with the technique to achieve healthy, safe, noticeable results. This book is a must-read!" - Christine Zic, MSPT, physical therapist
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