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Bill Rodgers' Lifetime Running Plan: Definite Programs for Runners of All Ages and Levels cover
  • ISBN: 9780062734990
  • ISBN10: 0062734997

Bill Rodgers' Lifetime Running Plan: Definite Programs for Runners of All Ages and Levels

by Rodgers, Bill

  • List Price: $14.00
  • Binding: Paperback
  • Publisher: HarperCollins Publishers
  • Publish date: 12/01/1999
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Description
Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. 30 illustrations. Charts, tables, & runner profiles.
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Better World Books West

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