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Building the Total Athlete: Strength Training and Physical Conditioning for Junior and Senior High School Athletes cover
  • ISBN: 9780133043792
  • ISBN10: 0133043797

Building the Total Athlete: Strength Training and Physical Conditioning for Junior and Senior High School Athletes

by Koehler, Mike

  • List Price: $29.95
  • Binding: Spiral-bound
  • Publisher: Prentice Hall
  • Publish date: 01/01/2003
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Description
This practical resource gives coaches and P.E. teachers a comprehensive strength training and conditioning program for boys and girls focusing on the unique requirements of different sports, plus an aerobics program, flexibility exercises, and nutritional emphasis that result in optimal performances for longer periods of time and help minimize injuries.
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