Description: Forget the hocus-pocus. Contrary to popular belief, hypnosis is not the inducement of a sleep state, but the practice of auto-suggestion -- that is, being in a trance-like state. The medical community has already acknowledged the ability of hypnosis to treat ills and habits ranging from smoking to insomnia to food binging to impotence. The Complete Idiot's Guide to Hypnosis, written by a noted psychologist/hypnotherapist, is an easy-to-follow and responsible guide that shows readers how they can practice hypnosis on themselves or others as a tool to reduce stress and help resolve physical, mental, and emotional problems. In The Complete Idiot's Guide to Hypnosis, readers learn how to bring themselves and others into and out of different trance states, and how to use treatment scripts to guide the process.

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