Description: The age-old set of exercises known in the West as "yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. In addition to the physical benefits, it also offers a profound, powerful approach to living. Whoever begins yoga and continues regularly and consistently will soon benefit from abundant energy and a calmer mind. Here Devereux introduces the benefits of yoga to the beginner. Clearly divided into three parts, this book introduces the beginner to the theory, postures, and practice of yoga. The basic exercises are explained in full detail with clear instructions, and black and white photographs accompany each exercise.

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