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Feeling Good The New Mood Therapy cover
  • ISBN: 9780380810338
  • ISBN10: 0380810336

Feeling Good The New Mood Therapy

by David D. Burns , M.D.

  • List Price: $8.99
  • Binding: Paperback
  • Edition: 0002
  • Publisher: Harpercollins
  • Publish date: 10/01/1999
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Description
In clear, simple language, Feeling Good outlines a drug-free cure for anxiety, guilt, pessimism, procrastination, low self-esteem and other "black holes" of depression. The scientifically proven techniques described by Dr. Burns are immediately effective in lifting spirits and developing a positive outlook. The book identifies the causes of mood swings and shows how to deal with guilt, hostility, and criticism, love and approval addiction, "do-nothingness, " perfectionism, stress, and avoiding the downward spiral of depression. Now fully revised and updated, with an all-new consumer's guide to anti-depressants and a new introduction from the author.
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