Fit and Fat the 6-Week Heart Zone Program
- List Price: $16.95
- Binding: Paperback
- Publisher: Alpha Books
- Publish date: 05/01/2003
Description:
Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness--and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits--more easily than they ever expected. The eight-week program includes:
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