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  • ISBN: 9780007110728
  • ISBN10: 0007110723

Marathon Manual

by Shipton, Cathy

  • List Price: $18.95
  • Binding: Paperback
  • Edition: 2
  • Publisher: Thorsons Publishers
  • Publish date: 01/01/2004
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Description
With expert advice from world class athlete and Olympic Gold Medallist Liz McColgan as well as the transformational journey of novice Cathy Shipton, this manual for beginners covers all aspects of the training required to compete in a marathon. Stylishly designed and illustrated throughout with color photos, this comprehensive guide leaves no area of running and marathon preparation uncovered, including: <BR>-- Fitness -- work out how fit you really are to ensure you set the right training schedule for your ability<BR>-- Running shoes and clothing<BR>-- Diet -- what to eat when you're training<BR>-- Avoiding injury -- how to warm up and warm down<BR>-- Week-by-week training schedule
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