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Meditation: Live Better: Exercises and Inspirations for Well-Being cover
  • ISBN: 9780007644872
  • ISBN10: 0007644876

Meditation: Live Better: Exercises and Inspirations for Well-Being

by Anderton, Bill A

  • List Price: $12.95
  • Binding: Hardcover
  • Publisher: Thorsons Publishers
  • Publish date: 04/01/2002
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Based on principles drawn from Indian, Tibetan and Japanese traditions, Meditation opens with key pointers on how to get the most out of meditation practice. Fabulously illustrated with full color photographs, the author describes 20 easily learned meditations -- from visualizations to breathing techniques, from stress control to spiritual awareness -- clearly and inspiringly. Interspersed through the book are insightful quotations from all the great meditative practices, and from key figures within both Eastern and Western holistic traditions.
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Location: Valley Cottage, NY
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Location: Dallas, TX
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