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Meditation The First And Last Freedom cover
  • ISBN: 9780312169275
  • ISBN10: 0312169272

Meditation The First And Last Freedom

by Osho

  • List Price: $13.95
  • Binding: Paperback
  • Edition: 1
  • Publisher: St Martins Pr
  • Publish date: 12/01/1997
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Description
Meditation is indigenous to all religions. Here are 63 step-by-step guides to both ancient and modern techniques.

The Cloud of Unknowing, the third eye, Nirvana, peace: the way to understand and experience these states is through discipline of the mind and body, study, and courage. Meditation is a practical guide explaining techniques to attain these exalted states and find peace. From ancient Buddhist, Taoist, Sufi, and Hindu practices to Osho's own modern Dynamic Meditation and Mystic Rose Meditation, these methods will help any spiritual seeker further along the path to fulfillment.

"There are one hundred and twelve methods of meditation. I have talked on all of those methods. They differ in their constitution though the fundamentals remain the same: Relaxation, watchfulness, a non-judgemental attitude".

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