Description: The cloud of unknowing, the third eye, Nirvana, peace, sanity: The way to understand and experience these states is through discipline of mind and body, study, and continuous gestures of courage. All methods of meditation call upon essential components: relaxation, watchfulness, and embracing a nonjudgmental attitude. The construction of the techniques may differ, but the fundamentals do not change. Meditation is a practical, step-by-step guide to sixty-three meditation techniques, selected by and/or created by Osho. The techniques range from the ancient Buddhist, Taoist, Sufi, and Hindu practices to Osho's own systems, the Dynamic Meditation and the Mystic Rose Meditation - both developed specifically for the needs of twentieth-century persons. Osho believed that modern man, so burdened with the outmoded traditions of the past and distracted by the particular anxieties of the present, must go through a cleansing process before he can enjoy the states necessary for true meditation. So, in addition to classical techniques, Osho guides the initiate through to modern technique.

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