Student Login

Log in to your account to save courses

Log In
No account?
No Items
Your cart Item
Your price $0.00
Your price $0.00
You save $0.00
Checkout Now
Due to planned maintenance, your school has disabled school system log-ins at this time.
You may continue shopping as a guest, or by creating a bookstore-only account.

Please complete the purchase of any items in your cart before going to this third-party site. Also note that if you qualify for financial aid, items purchased through this site will not be subject to reimbursement.

Error title
Some error text about your books and stuff.
Mindful Eating 101 A guide to Healthy Eating in College and Beyond cover
  • ISBN: 9780415950930
  • ISBN10: 0415950937
Mindful Eating 101 A guide to Healthy Eating in College and Beyond

by Susan Albers

  • List Price: $22.95
  • Publisher: Routledge
  • Publish date: 01/05/2006
used Add to Cart $1.67
You save: 93%
Marketplace Item
new Add to Cart $14.51
You save: 37%
FREE shipping on orders over $49!
License: 90 days
Preface : The Mindful Eating SyllabusAcknowledgmentsIntroduction: The Food FightPART ONE Mindless Eating in CollegeChapter One: Sex, Drugs & Rocky Road Ice Cream: Awareness & MindfulEatingChapter Two: Mindful Eating vs. Mindless EatingChapter Three: College = Mindless Eating?Chapter Four: The Urban Legend of the Freshman 15: Fact or Fiction?Chapter Five: Your "Relationship" with Mindless EatingChapter Six: The Body Image BluesChapter Seven: Supersizing: Sizing up your Self-EsteemChapter Eight: Swallowing Feelings: Food & EmotionPART TWO: MINDFUL EATINGChapter Nine: Using the F-Word (fat): 12 "Body Language" Statements thatEncourage Mindless Eating and the Fear of FatChapter Ten: Mindful Eating: 15 Ways to Eat More Mindfully in Dorms &CafeteriasAPPENDIX A: When it's more than Just Mindless EatingAPPENDIX B: Eating Mindfully @ WorkAPPENDIX C: Eating Mindfully Resources:Web links, referral sources, books, paper topicsReferencesAbout the Author
Expand description
Seller Condition Comments Price  
Hippo Books

Location: Toledo, OH
Pages may have contain writing, highlighting or notes. May be an ex library copy with library markings. Dust jacket or accessories may not be included.
Kings Ridge Media

Location: Appleton, WI
Good Condition item. May Include Some writing or highlighting. We strive to provide the best shopping experience with every item we sell. Satisfaction guaranteed! !
This seller ships with tracking when standard shipping is selected.