Model Mommy Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby
- List Price: $21.95
- Binding: Paperback
- Edition: 1
- Publisher: McGraw-Hill
- Publish date: 04/01/2002
Description:
How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? Worldwide sensation Vendela helps all new mothers get their groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters.
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Providing readers with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. Plus, Model Mommy includes full-color photographs from Vendela's personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help all new mothers feel like themselves again.
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