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Physical Fitness a Way of Life

by Bud Getchell

  • ISBN: 9780205198740
  • ISBN10: 0205198740

Physical Fitness a Way of Life

by Bud Getchell

  • List Price: $78.60
  • Binding: Paperback
  • Edition: 5
  • Publisher: Pearson
  • Publish date: 02/01/1998
  • ISBN: 9780205198740
  • ISBN10: 0205198740
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Description: Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more.
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