Pilates Body Power: Reshape Your Body, Transform Your Life
- Binding: Hardcover
- Publisher: Thorsons Publishers
- Publish date: 01/01/2002
Description:
RESHAPE YOUR BODY AND TRANSFORM YOUR LIFE
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In Body Power, top Pilates "RM" teacher Leslie Ackland presents quick, easy exercise sessions to tone every part of your body. Designed to give you a longer, leaner body and to work for all ages and levels of fitness, the exercises combine low-impact but high energy movements with realignment of posture to build your flexibility, stamina, and strength.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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