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Pilates Body Power: Reshape Your Body, Transform Your Life cover
  • ISBN: 9780007106974
  • ISBN10: 0007106971

Pilates Body Power: Reshape Your Body, Transform Your Life

by Ackland, Lesley

  • List Price: $19.95
  • Binding: Hardcover
  • Publisher: Thorsons Publishers
  • Publish date: 01/01/2002
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Description
RESHAPE YOUR BODY AND TRANSFORM YOUR LIFE<P>In Body Power, top Pilates "RM" teacher Leslie Ackland presents quick, easy exercise sessions to tone every part of your body. Designed to give you a longer, leaner body and to work for all ages and levels of fitness, the exercises combine low-impact but high energy movements with realignment of posture to build your flexibility, stamina, and strength.
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Hippo Books

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