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  • ISBN: 9780205311323
  • ISBN10: 0205311326

Practical Stress Management: a Comprehensive Workbook for Managing Change and Promoting Health

by Romas, John A.
Sharma, Manoj

  • List Price: $46.00
  • Binding: Paperback
  • Edition: 2
  • Publisher: Benjamin Cummings
  • Publish date: 10/14/1999
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Description: This book represents a very comprehensive, practical and applied workbook approach that allows readers to employ successful stress reduction techniques that will promote health and well-being in their own lives.

Unlike other books on Stress Management that focus on conceptual and theoretical aspects of stress, this book focuses on techniques that show ways to reduce stress. The practical approach allows readers to develop real skills to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

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Cathy's Half Price Books
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Shows some light wear from age and use. CD unopened. Interior is very good with no marks, damage or labels. Thanks for your business! Your satisfaction is guaranteed!
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