-- Exercises women can really use to explore their Goddess side.

-- Holistic wellness, Goddess parties, the Wiccan Goddess metaphor -- they're all here!

The Goddess archetype continues to be a powerful one. Women are holding Goddess parties and playing Go Goddess -- after all, who wouldn't want to connect with her inner Goddess? Releasing the Goddess Within uses history and culture to help modern women feel good about themselves in the context of their everyday lives. The book brings the Goddess up to the 21st century, exploring spirituality, the ages and stages of women, the ways in which food and drink, sleep, exercise, play, sex, and more lend women their strength and creativity, and shows how meditation, knowledge, and action release can the goddess in every woman.