Shiatsu: Complete Illustrated Guide
- Binding: Paperback
- Publisher: Element Books
- Publish date: 04/01/2002
Description:
This full color illustrated guide to Shiatsu covers every aspect of this sensitive healing art, the origins of which date back nearly 3,000 years. Shiatsu means "finger pressure" and is an ancient and widely practiced form of Oriental massage. It restores a balanced flow of energy in the body and encourages vitality and well being.
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Complete with 250 color photographs, this guide explains the principles and history of Shiatsu and offers specific massage techniques to improve stamina, concentration, digestion, and posture. This comprehensive resource explains the history, techniques, and benefits of Shiatsu, and how -- by putting this ancient art into practice -- you can discover your own self-healing capabilities.
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