Description: Life is not a sprint; it's a marathon. Day-to-day, most people pursue long-term goals, whether it's trying to build a successful career or raise well-adjusted children. In this invaluable guide, America's foremost ultramarathoner gives readers philosophical and practical training and nutritional regimens that will help increase energy levels to get more out of each and every day. As Mittleman shows, commitment to sustained moderation in exercise, eating real foods, and a manageable approach are the true keys to achieving a longer, healthier, and more productive life. In the process, we learn how to burn fat, not sugar, enroute to unleashing our innate energy.

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