Soccer Fitness More Than 100 Drills for Speed, Agility, and Quickness
- Binding: Paperback
- Edition: 1
- Publisher: McGraw-Hill
- Publish date: 04/01/2003
Description:
A must-have for all players of the quick-paced sport of soccer, "Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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