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  • ISBN: 9780205279708
  • ISBN10: 0205279708

Step Up to Wellness a Stage-Based Approach

by Steven G. Aldana

  • List Price: $42.64
  • Binding: Paperback
  • Edition: 1
  • Publisher: Prentice Hall
  • Publish date: 11/01/1998
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Description: The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance.
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Seller Condition Comments Price  
Better World Books West
Location: Mishawaka, IN
Ships from Reno, NV. Shows some signs of wear, and may have some markings on
Location: Burgin, KY
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