The Aquatic Handbook for Lifetime Fitness
- List Price: $120.80
- Binding: Paperback
- Publisher: Pearson
- Publish date: 01/01/1996
Description:
This handbook covers aquatics-its history, preparation for entering the water, and building blocks-; stroke techniques; lap fitness training; water exercises (deep and shallow water techniques); additional water fitness activities, such as diving, synchronized swimming, cross-training, and pool games. It also covers ancillary topics which work toward setting a framework of a lifetime fitness activity, such as swimming tips at various stages of the lifespan, nutrition, and how to swim with physical and medical disabilities.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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