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The Big Book of Stress-Relief Games Quick, Fun Activities for Feeling Better

by Robert Epstein

  • ISBN: 9780070218666
  • ISBN10: 0070218668

The Big Book of Stress-Relief Games Quick, Fun Activities for Feeling Better

by Robert Epstein

  • List Price: $25.00
  • Binding: Paperback
  • Edition: 1
  • Publisher: McGraw-Hill
  • Publish date: 04/01/2000
  • ISBN: 9780070218666
  • ISBN10: 0070218668
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Description: These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes -- in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on Stress-proofing -- an original system derived from scientifically validated research that makes stress reduction effortless and effective.

For everyone from deskbound, time-pressed office workers to managers in important meetings -- even speakers addressing large audiences -- this latest addition to one of McGraw-Hill's bestselling book series:
-- Helps alleviate high-pressure situations at home and at work, whether you're facing a deadline or coping with rush hour traffic
-- Goes beyond relaxation exercises with comprehensive life-planning and life-organization activities
-- Requires less then 3 minutes to play most of the creative, relaxing games

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