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The Complete Idiot's Guide to Martial Arts cover
  • ISBN: 9780028629476
  • ISBN10: 0028629477

The Complete Idiot's Guide to Martial Arts

by Cezar Borkowski

  • List Price: $16.95
  • Binding: Paperback
  • Publisher: Alpha Books
  • Publish date: 01/01/1999
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Description
This action-packed Complete Idiot's Guide delivers a complete introduction to the world of martial arts, and is ideal for beginners and experienced practitioners alike. The guide features chapters on arts such as karate, kung-fu, tae kwon do, judo, aikido, jiu-jitsu, kobudo, and more. Borkowski explains the origins of the various martial arts; how to select the right martial arts style and the perfect school and instructor; as well as the keys to achieving a balance between physical, spiritual, and mental training. Training techniques, interesting anecdotes, and over 70 photographs illustrating eight different martial arts styles make this book a must-have for any martial arts enthusiast.
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