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The Complete Idiot's Guide to Vitamins and Minerals cover
  • ISBN: 9780028639642
  • ISBN10: 0028639642

The Complete Idiot's Guide to Vitamins and Minerals

by Sheila Buff

  • List Price: $18.95
  • Binding: Paperback
  • Edition: 2
  • Publisher: Alpha Books
  • Publish date: 10/01/2000
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Description
Every year Americans spend more than $4 billion on vitamins, minerals, and other supplements, seeking better health, a longer and more vigorous life, and help in treating health problems. The human body requires 13 different vitamins and at least 10 minerals to stay alive -- and the only way to get them is to eat them. Our understanding of how vitamins, minerals, and supplements work is growing by leaps and bounds -- and this second edition of CIG to Vitamins and Minerals brings readers up-to-date on new findings and information that has become available in the three years since the first edition was published.

The book explores:
-- The functions, benefits, and risks of each essential vitamin and mineral
-- The hottest supplements, including antioxidants, DHEA, and melatonin
-- Drugs and foods that may block the body's absorption of important nutrients

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