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The Complete Idiot's Guide to Yoga cover
  • ISBN: 9780028639703
  • ISBN10: 0028639707

The Complete Idiot's Guide to Yoga

by Budilovsky, Joan A Adamson, Eve

  • List Price: $18.95
  • Binding: Paperback
  • Edition: 0002
  • Publisher: Alpha Books
  • Publish date: 11/01/2000
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Description
Yoga is for anyone interested in improving their physical and spiritual lives:
-- The old and young
-- Male and Female
-- Athletes in training
-- Recovering heart patients
-- Chronic back pain sufferers
-- New mothers before and after delivery
-- The busy and super busy

And the Complete Idiot's Guide to Yoga, 2E is just the book to walk readers through the basics of stretching, breathing and meditation, with exercises designed to help them relax, become more flexible, and improve their overall life productivity and self-satisfaction.

Adding to the success of the first edition, The Complete Idiot's Guide to Yoga, 2E includes additional information on poses and variations on existing poses, without adding difficulty. This book also expands on the all-important information about yoga for partners, women and seniors to capture these areas of growing popularity. This book is a must have for anyone interested in giving yoga a try. Its non-intimidating and easy to follow exercises help show you just how fun and relaxing yoga can be.

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