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The Essentials of Total Fitness: Exercise, Nutrition, and Wellness cover
  • ISBN: 9780205179022
  • ISBN10: 0205179029

The Essentials of Total Fitness: Exercise, Nutrition, and Wellness

by Powers, Scott K.

  • List Price: $31.20
  • Binding: Paperback
  • Publisher: Prentice Hall
  • Publish date: 12/01/2005
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This book is a brief version of Total Fitness: Exercise, Nutrition, and Wellness by Scott K. Powers and Stephen L. Dodd. A strong foundation in exercise physiology provides readers with an understanding of the basic physiological adaptations which occur in response to both acute exercise and regular exercise training.

Chapters focus on the essential fitness information needed to help achieve an optimal level of fitness and wellness through physical activity and proper nutrition. The authors present dear and objective research-based information that will dispel any myths associated with exercise, nutrition, weight loss, and wellness. In addition to the primary concepts of physical fitness, important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations are covered.

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Seller Condition Comments Price  
Better World Books West

Location: Mishawaka, IN
Ships from Reno, NV. Shows some signs of wear, and may have some markings on
Hippo Books

Location: Toledo, OH
Very Good
May have shelf wear or edge rubbing. Pages are clean and free of textual notes or other markings.

Location: Wichita, KS
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General Used Condiiton. Minor Defects may Exist. Minimal Shelf wear. Text may