The Female Athlete's Body Book How to Prevent and Treat Sports Injuries in Women and Girls
- Binding: Paperback
- Edition: 1
- Publisher: McGraw-Hill
- Publish date: 04/01/2003
In The Female Athlete's Body Book, Dr. Gloria Beim -- orthopedic surgeon, physician in the Olympic Training Center Sports Medicine Program, and accomplished athlete -- presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including:
-- How to minimize injury while enhancing sports performance
-- Nutrition and training for top performance and lifelong health
-- The specific needs of younger, pregnant, and mature athletes
-- How to fight menstrual problems, bone loss, and eating disorders
-- What to do when an injury occurs
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