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The Healer Within Using Traditional Chinese Techniques to Release Your Body's Own Medicine cover
  • ISBN: 9780062514776
  • ISBN10: 0062514776

The Healer Within Using Traditional Chinese Techniques to Release Your Body's Own Medicine

by Roger Jahnke

  • List Price: $14.99
  • Binding: Paperback
  • Publisher: Harpercollins
  • Publish date: 01/01/1999
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Description
Release your natural powers for healing, endurance, and longevity <P>With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-- gentle movement, self-applied massage, breathing exercises, and meditation-- are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-- in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!
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