The Healthy Heart Walking Book: American Heart Association Walking Program
- Binding: Paperback
- Publisher: MacMillan Publishing Company.
- Publish date: 12/01/2007
Description:
Walk your way to health and well-being!
Expand description
Regardless of your level of fitness, you can improve cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In Healthy Mind, Healthy Heart by the American Heart Association -- the country's preeminent institution for cardiovascular health -- you'll find advice for getting started and building your endurance, from assessing your fitness level to choosing proper shoes. A diary allows you to record achievements, new ideas, and future goals. Throughout, there are tips on speed, motivation, and nutrition. Produced with a spiral binding so it lies flat for easy reference, Healthy Heart, Healthy Body will start you on the road to a fit lifestyle.
Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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