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The Healthy Heart Walking Book: American Heart Association Walking Program cover
  • ISBN: 9780028604473
  • ISBN10: 0028604474

The Healthy Heart Walking Book: American Heart Association Walking Program

by American Heart Association

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: MacMillan Publishing Company.
  • Publish date: 12/01/2007
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Description
Walk your way to health and well-being!

Regardless of your level of fitness, you can improve cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In Healthy Mind, Healthy Heart by the American Heart Association -- the country's preeminent institution for cardiovascular health -- you'll find advice for getting started and building your endurance, from assessing your fitness level to choosing proper shoes. A diary allows you to record achievements, new ideas, and future goals. Throughout, there are tips on speed, motivation, and nutrition. Produced with a spiral binding so it lies flat for easy reference, Healthy Heart, Healthy Body will start you on the road to a fit lifestyle.

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Jenson Online Inc

Location: North Logan, UT
Very Good
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A well-cared-for item that has seen limited use but remains in great
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$1.11
Big Hearted Books

Location: Canton, MA
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This item is in good condition. All pages and covers are readable. There are
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Better World Books West

Location: Mishawaka, IN
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Ships from Reno, NV. Former Library book. Shows some signs of wear, and may
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Hippo Books

Location: Toledo, OH
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Spine creases, wear to binding and pages from reading. May contain limited
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Owls Books

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Normal surface & edge wear. May have writing on cover page or light highlighting/textual notes that does not affect page text.
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WonderBook

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Very Good condition.
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HPB-Sapphire

Location: Dallas, TX
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Connecting readers with great books since 1972. Used books may not include
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Sixth Chamber, Inc

Location: St. Paul, MN
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Macmillan 1995. Unless Listed in this decription, VG or Better.
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Wonder Book - Member ABAA/ILAB

Location: Frederick, MD
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Very Good condition.
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BARGAIN_BOOKS_USA

Location: jacksonville, FL
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0028604474 BRAND NEW.
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The softcover book has visible markings and ware, The pages show normal ware and tear. Fast Shipping, ships within 1 business day.
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Robinson Street Books

Location: Binghamton, NY
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0028604474 Health/Fitness Very good little creased. Free tracking USA. Quality, Value, Experience.
$10.12
Kings Ridge Media

Location: Appleton, WI
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Good Condition item. May Include Some writing or highlighting. We strive to provide the best shopping experience with every item we sell. Satisfaction guaranteed! !
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Kings Ridge Media

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Trade paperback (US). Glued binding. 181 p. Audience: General/trade; General/trade.
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One Stop Shop Bookstore

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