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The Meditator's Handbook: A Comprehensive Guide to Eastern and Western Meditation Techniques cover
  • ISBN: 9780007133093
  • ISBN10: 000713309X

The Meditator's Handbook: a Comprehensive Guide to Eastern and Western Meditation Techniques

by Fontana, David A

  • List Price: $14.95
  • Binding: Paperback
  • Publisher: Thorsons Publishers
  • Publish date: 06/01/2002
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Description
Meditation has been practiced for thousands of years and today it continues to have relevance for increasing numbers of people. The Meditator's Handbook describes the theory and practice of the major Eastern and Western approaches to meditation. With clear and practical guidelines, The Meditator's Handbook shows how meditation can be used for: relaxation and stress management; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development.
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