The Mind-Body Makeover Project
- Binding: Hardcover
- Edition: 1
- Publisher: McGraw-Hill
- Publish date: 01/01/2003
Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes. Features:
-- Before-and-after photos
-- A quiz to determine individual Unidentified Fitness
-- Obstacles excerpts from participants' journals
-- Step-by-step advice on how to implement the program and overcome setbacks
From the first day to the last, readers are assisted and encouraged by Gerrish and his team of experts, ultimately realizing their own personal transformations.
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