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  • ISBN: 9780743528436
  • ISBN10: 0743528433

The Power of Full Engagement Managing Energy, Not Time, Is the Key to Performance, Health and Happiness

by Tony Schwartz

  • List Price: $30.00
  • Binding: Audio CD
  • Publisher: Simon & Schuster
  • Publish date: 02/01/2003
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Description: We live in digital time. The pace is rapid fire and relentless. Demand is overwhelming our capacity. We're wired up but we're melting down.

The Power of Full Engagement is a groundbreaking, scientifically based training program designed to maximize energy while eliminating burnout. Not since Stephen Covey's Seven Habits of Highly Effective People has there been a program that so dramatically improves your performance at work and restores balance to your life. The Corporate Athlete "TM" training system is a program that executives from dozens of Fortune 500 companies have paid thousands of dollars to learn. Drawing on three decades of research with athletes -- ranging from Mark O'Meara and Ernie Els in golf, to Monica Seles and Pete Sampras in tennis, to hockey players Eric Lindros and Mike Richter -- this program shows you how to:
-- Mobilize four key sources of energy
-- Effectively balance stress and recovery
-- Expand your capacity by training just as elite athletes do
-- Create highly specific positive routines to make lasting changes

The result is the life-changing power to be fully engaged, which means to be physically energized, emotionally connected, mentally focused, and spiritually aligned.

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