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The Power of Full Engagement Managing Energy, Not Time, Is the Key to Performance, Health and Happiness cover
  • ISBN: 9780743528436
  • ISBN10: 0743528433

The Power of Full Engagement Managing Energy, Not Time, Is the Key to Performance, Health and Happiness

by Tony Schwartz

  • List Price: $30.00
  • Binding: Audio CD
  • Publisher: Simon & Schuster
  • Publish date: 02/01/2003
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Description
We live in digital time. The pace is rapid fire and relentless. Demand is overwhelming our capacity. We're wired up but we're melting down.

The Power of Full Engagement is a groundbreaking, scientifically based training program designed to maximize energy while eliminating burnout. Not since Stephen Covey's Seven Habits of Highly Effective People has there been a program that so dramatically improves your performance at work and restores balance to your life. The Corporate Athlete "TM" training system is a program that executives from dozens of Fortune 500 companies have paid thousands of dollars to learn. Drawing on three decades of research with athletes -- ranging from Mark O'Meara and Ernie Els in golf, to Monica Seles and Pete Sampras in tennis, to hockey players Eric Lindros and Mike Richter -- this program shows you how to:
-- Mobilize four key sources of energy
-- Effectively balance stress and recovery
-- Expand your capacity by training just as elite athletes do
-- Create highly specific positive routines to make lasting changes

The result is the life-changing power to be fully engaged, which means to be physically energized, emotionally connected, mentally focused, and spiritually aligned.

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