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The Runner's Handbook The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners cover
  • ISBN: 9780140469301
  • ISBN10: 0140469303

The Runner's Handbook the Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners

by Bob Glover

  • List Price: $22.00
  • Binding: Paperback
  • Edition: 0002
  • Publisher: Penguin USA
  • Publish date: 05/01/1996
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Description
Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.
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