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  • ISBN: 9780061013386
  • ISBN10: 0061013382

The Seven Secrets of Slim People

by Vikki Hansen

  • List Price: $6.99
  • Binding: Paperback
  • Publisher: Harpercollins
  • Publish date: 01/01/1999
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Description
Most diet and nutrition books treat excess weight as a problem. And most of them fail. By approaching weight as a symptom of other problems, The 7 Secrets of Slim People provides a diet and nutrition program that really works. Through seven simple steps. readers learn how to listen to their bodies, eat without guilt. eat only when hungry and honor their feelings rather than hide them behind overeating. Powerful, practical, and simple, The 7 Secrets of Slim People will be the nutrition book of choice for people who want to lose weight without losing their minds.
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