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The Yoga Bible The Definitive Guide to Yoga Postures cover
  • ISBN: 9781582972428
  • ISBN10: 1582972427

The Yoga Bible The Definitive Guide to Yoga Postures

by Christina Brown

  • List Price: $21.99
  • Binding: Paperback
  • Publisher: F & W Pubns
  • Publish date: 05/01/2003
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Description
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
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