Error title
Some error text about your books and stuff.
Close
Total Yoga A Step-By-Step Guide to Yoga at Home for Everybody cover
  • ISBN: 9780007612604
  • ISBN10: 0007612605

Total Yoga A Step-By-Step Guide to Yoga at Home for Everybody

by Tara Fraser

  • List Price: $19.95
  • Binding: Paperback
  • Publisher: Thorsons Pub
  • Publish date: 03/01/2001
used Add to Cart $1.67
You save: 92%
Marketplace Item
Description
The perfect introduction to yoga, from a leading teacher who shows how yoga can benefit everyone, no matter what your level of fitness or suppleness. Tara Fraser offers yoga the natural way, with the emphasis on safety and enjoyment.

Total Yoga is a completely illustrated practical guide that reflects some of the most important developments in modern teaching -- the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines yoga with an appropriate lifestyle, especially with regard to diet and meditation. Whatever your level of fitness and flexibility, Total Yoga is for you -- whether you are a complete beginner or already have some experience from classes.

More than 200 step-by-step color photographs take you through the essential asanas (postures) and sequences. The author explains the essentials in plain, simple language. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform -- while more experienced students are shown how to progress to more challenging postures as they build up their skills.

The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical, and spiritual context, and its roots in ancient India.

Whatever your lifestyle, beliefs, or levels of flexibility and fitness, Total Yoga takes you step-by-step along the path to inner and outer calm.

Expand description
Seller Condition Comments Price  
Hippo Books

Location: Toledo, OH
Good
Spine creases, wear to binding and pages from reading. May contain limited
[...]
$1.67
Jenson Online Inc

Location: North Logan, UT
Very Good
Shipping Icon
A well-cared-for item that has seen limited use but remains in great
[...]
$2.13
WonderBook

Location: Frederick, MD
Ask seller a question
Very Good
Very Good condition.
$2.99
WonderBook

Location: Frederick, MD
Ask seller a question
Good
Good condition.
$2.99
Ohio Valley Goodwill

Location: Cincinnati, OH
Like New
Can not be expedited.
$3.32
HPB-Emerald

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$3.37
Wonder Book - Member ABAA/ILAB

Location: Frederick, MD
Very Good
Very Good condition.
$4.16
Wonder Book - Member ABAA/ILAB

Location: Frederick, MD
Good
Good condition.
$4.16
Half Price Books Inc

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$4.50
HPB-Sapphire

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$4.50
Books Revisited

Location: Saint Cloud, MN
Very Good
0007612605 Softcover, minor wear, solid binding and bright pages, a very nice copy!
$5.03
HPB-Ruby

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.06
HPB-Sapphire

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.61
HPB-Movies

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.62
HPB-Diamond

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.62
HPB Inc.

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.83
HPB-Emerald

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$5.83
Magers and Quinn Booksellers

Location: Minneapolis, MN
Like New
Shipping Icon
Includes everything it's supposed to include. May have minor shelf wear and/or a remainder mark. Paperback.
$7.07
HPB-Sapphire

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$7.18
HPB Inc.

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$8.97
HPB-Sapphire

Location: Dallas, TX
Good
Shipping Icon
Connecting readers with great books since 1972. Used books may not include
[...]
$11.23