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Understanding Nutrition, Update (with 2010 Dietary Guidelines)

by Eleanor Whitney

Understanding Nutrition, Update (with 2010 Dietary Guidelines) cover
  • ISBN: 9781133108535
  • ISBN10: 1133108539

Understanding Nutrition, Update (with 2010 Dietary Guidelines)

by Eleanor Whitney

  • List Price: $299.95
  • Binding: Hardcover
  • Edition: 12
  • Publisher: Cengage
  • Publish date: 04/01/2011
  • ISBN: 9781133108535
  • ISBN10: 1133108539
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Description: 1. An Overview of Nutrition.Highlight: Nutrition Information and Misinformation--On the Net and in the News.2. Planning a Healthy Diet.Highlight: Vegetarian Diets.3. Digestion, Absorption, and Transport.Highlight: Common Digestive Problems.4. The Carbohydrates: Sugars, Starches, and Fibers.Highlight: Carbs, Calories, and Controversies.5. The Lipids: Triglycerides, Phospholipids, and Sterols.Highlight: High-Fat Foods--Friend or Foe?6. Protein: Amino Acids.Highlight: Nutritional Genomics.7. Metabolism: Transformations and Interactions.Highlight: Alcohol and Nutrition.8. Energy Balance and Body Composition.Highlight: Eating Disorders.9. Weight Management: Overweight, Obesity, and Underweight.Highlight: The Latest and Greatest Weight-Loss Diet--Again.10. The Water-Soluble Vitamins: B Vitamins and Vitamin C.Highlight: Vitamin and Mineral Supplements.11. The Fat-Soluble Vitamins: A, D, E, and K.Highlight: Antioxidant Nutrients in Disease Prevention.12. Water and the Major Minerals.Highlight: Osteoporosis and Calcium.13. The Trace Minerals.Highlight: Phytochemicals and Functional Foods.14. Fitness: Physical Activity, Nutrients, and Body Adaptations.Highlight: Supplements as Ergogenic Aids.15. Life Cycle Nutrition: Pregnancy and Lactation.Highlight: Fetal Alcohol Syndrome.16. Life Cycle Nutrition: Infancy, Childhood, and Adolescence.Highlight: Childhood Obesity and the Early Development of Chronic Diseases.17. Life Cycle Nutrition: Adulthood and the Later Years.Highlight: Nutrient-Drug Interactions.18. Diet and Health.Highlight: Complementary and Alternative Medicine.19. Consumer Concerns about Foods and Wate.rHighlight: Food Biotechnology.20. Hunger and the Global Environment.Highlight: Environmentally-Friendly Food Choices.Appendix A: Cells, Hormones, and Nerves.Appendix B: Basic Chemistry Concepts.Appendix C: Biochemical Structures and Pathways.Appendix D: Measures of Protein Quality.Appendix E: Nutrition Assessment.Appendix F: Physical Activity and Energy Requirements.Appendix G: United States: Exchange Lists.Appendix H: Table of Food Composition.Appendix I: WHO: Nutrition Recommendations Canada: Choice System and Guidelines.Appendix J: Healthy People 2010.Glossary.Index.Dietary Reference Intakes (inside front covers, pp. A-C).Aids to Calculations (inside back pages, pp. W-X).Daily Values for Food Labels (inside back cover, p. Y).Glossary of Nutrient Measures (inside back cover, p. Y).Body Mass Index (inside back cover, p. Z).
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