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Wellness: Creating a Life of Health and Fitness cover
  • ISBN: 9780205260782
  • ISBN10: 0205260780

Wellness: Creating a Life of Health and Fitness

by Greenberg, Jerrold S.

  • List Price: $48.00
  • Binding: Paperback
  • Edition: 1
  • Publisher: Prentice Hall
  • Publish date: 02/01/2004
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Description
Responding to the growing need for a comprehensive Wellness book, the authors have provided a wide array of information that will enable readers to become healthy and fit as well as maintain present levels of wellness.

This book is designed with a focus on wellness as a whole; integrating principles of fitness with principles of personal health, such as exercise, cardiorespiratory fitness, strength and endurance, stress, sexuality, nutrition, and weight control.

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Hippo Books

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