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  • ISBN: 9780062515940
  • ISBN10: 0062515942

Why Am I Always so Tired? Discover How Correcting Your Body's Copper Imbalance Can -Keep Your Body from Giving Out Before Your Mind Does-Free You from

by Ann Louise Gittleman

  • List Price: $14.99
  • Binding: Paperback
  • Edition: 1
  • Publisher: Harpercollins
  • Publish date: 01/01/2000
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Description: Answering The Baffling question asked by more than 75% of Americans, Why Am I Always So Tired? is the first book to reveal the correlation between copper imbalance -- and its companion, zinc deficiency -- and low energy. Esteemed nutritionist Ann Louise Gittleman draws on more than a decade of work to identify the main energy-sapping culprits, and offers her proven, step-by-step program to reverse copper overload and boost energy. She points to trendy, low-fat diets, the widespread use of birth control pills, and excessive stress as the primary contributors to chronic fatigue. She then outlines energy-revitalizing solutions, including diet and menu plans, lists of foods to avoid, zinc-rich recipes, and suggestions for eradicating environmental factors.
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