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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

by Jordan, Sandra Jane A

ISBN: 9780312023225
ISBN10: 0312023227

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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

by Jordan, Sandra Jane A

Binding: Paperback
Edition: 14
Publisher: St. Martin's Press
Publish date: 02/01/2005
ISBN: 9780312023225
ISBN10: 0312023227

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new Add to Cart $64.80

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Description: Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

by Jordan, Sandra Jane A

Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

by Jordan, Sandra Jane A

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