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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

by Jordan, Sandra Jane A

  • ISBN: 9780312023225
  • ISBN10: 0312023227

Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

by Jordan, Sandra Jane A

  • List Price: $18.95
  • Binding: Paperback
  • Edition: 14
  • Publisher: St. Martin's Press
  • Publish date: 02/01/2005
  • ISBN: 9780312023225
  • ISBN10: 0312023227
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Description: Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.
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123 pages. Softcover. Good condition. HEALTH. Offers yoga as a way of
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