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Your Guide to the Alexander Technique

by John Gray

  • ISBN: 9780312064945
  • ISBN10: 0312064942

Your Guide to the Alexander Technique

by John Gray

  • List Price: $19.99
  • Binding: Paperback
  • Edition: 1
  • Publisher: St Martins Pr
  • Publish date: 11/01/1991
  • ISBN: 9780312064945
  • ISBN10: 0312064942
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Description: 'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
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