Description: I. FINDING THE RIGHT BALANCE. 1. Promoting Healthy Behaviors: An Ecological Approach. 2. Psychological Health: Achieving Mental, Emotional and Social Balance: Promoting Spiritual Well-Being. 3. Managing Stress: Coping with Life's Challenges. 4. Violence and Abuse: Creating Healthy Environments. II. CREATING HEALTHY AND CARING RELATIONSHIPS. 5. Healthy Relationships: Communicating Effectively with Friends, Family and Significant Others. 6. Sexuality: Choices in Sexual Behavior. 7. Reproductive Choices: Making Responsible Decisions. III. CHOOSING A HEALTHY LIFESTYLE. 8. Nutrition: Eating for Optimum Health. 9. Managing your Weight: Finding the Right Balance. 10. Personal Fitness: Improving Health through Exercise. IV. AVOIDING RISKS FROM HARMFUL HABITS. 11. Addictions and Addictive Behaviors: Unhealthy Behavioral Patterns. 12. Drinking Responsibly: A Lifestyle Challenge on Campus. 13. Tobacco and Caffeine: Sanctioned Risks from Addiction. 14. Illicit Drugs: Using, Misusing and Abusing. V. PREVENTING AND FIGHTING DISEASE. 15. Cardiovascular Disease: Helping the Beat Go On. 16. Cancer: Reducing Risks. 17. Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities. 18. Noninfectious Conditions: The Modern Maladies. VI. FACING LIFE'S CHALLENGES. 19. Healthy Aging: Living Smarter to Add Quality to Years. 20. Dying and Death: Final Transitions. 21. Environmental Health: Thinking Globally, Acting Locally. 22. Consumer Health: Using Pharmaceutical Drugs and Selecting Health Care Products and Services. 23. Complementary and Alternative Medicine: New Choices and Challenges.

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