Description:
1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Index
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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