Description: They're best described as a rainbow of light. Through our chakras and auras we link with the energy of every living thing--and vibrate energy outward. Using diagrams, charts, and dozens of magnificent pictures, this illustrated guide provides instruction, practical ideas, and inspiration to enable you to revitalize your seven major chakras, 21 minor ones, and the connecting pathways. Rediscover ancient mysteries such as prana, the breath of life that pours energy into our bodies, lessening stress and increasing resistance to disease.Even simple acts, such as taking a yoga class, walking the dog, swimming in the sea, and dancing, intensify prana. Exercises focus on meditation, visualization, and breathing, or incorporate drawing and crystals. Explore different chakra traditions, and the meaning of colors. Special "light on" pointers call attention to essential, don't-miss details. You won't find a book that's more visually and spiritually eye-opening.

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