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First Line:
"Eat food. Not too much. Mostly plants.
That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy."
Description:
The best-selling author of The Omnivore's Dilemma cites the reasons why people have become so confused about their dietary choices, counseling readers on the importance of enjoyable moderate eating of mostly traditional plant foods. 200,000 first printing.
Selected Reviews:
"A writer of great subtlety, Pollan doesn't preach to the choir; in fact, rarely does he preach at all, preferring to let the facts speak for themselves."
--Publishers Weekly
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